Top 10 tips for your immune system this winter
Can I enhance my immune system?.. The immune system acts to defend our body against harmful substances, germs, bacteria and viruses. The immune system is remarkable and can do an amazing job in defending you against disease-causing microorganisms. Is it possible to boost your immune system? Read on for the answer.
How much caffeine is too much and can B Vitamins help?
In the UK we absolutely LOVE coffee, so much so that we drink approximately 95 million cups of it each day. Caffeine is a stimulant which can affect some people more than others. It’s present in coffee, tea, soft drinks and chocolate all in varying amounts. So how does it work? Read on to find out.
10 things you didn't know about Vitamin C
Sailors and scurvy? Indeed. Read on for some interesting facts and useful information on the world's most searched nutrient. Vitamin C is a crucial nutrient which plays roles in immune system health, cell function, wound healing and helps maintain healthy bones. Ready for some fun facts?
What are vitamin & minerals and which ones do you need?
From Vitamin A to Zinc, the total number of vitamins and minerals seems to be a never ending list. To add to confusion they can come in different forms, ranging from tablets to powders or liquids. This blog will break down and simplify what the important vitamins and minerals are and where you can get them.
Veggie diets lower COVID severity? How to eat more plant-based foods
Did you know that plant-based diets may help lessen the severity of developing a moderate to severe COVID-19 infection? Participants in a BMJ study who followed plant-based diets had a 73% lower chance of moderate to severe COVID-19 illness. So how do I eat more plant-based foods? Read on to find out.